A Root Chakra Sensory Experience


Discover, nourish, and realign The Root Chakra in our multi-sensory 90min workshop experience. 

When the root is deep, there is no reason to fear the wind” -Unknown

What is the Root Chakra?

The Root Chakra, also known as Muladhara, is located at the base of your spine and creates the foundation for all the chakras that lie above it.  

It is the "starting point" for developing and maintaining balance.

The Root Chakra represents whatever we need in life to feel grounded. These are basic, physical necessities such as food, water and shelter, and our emotional needs of feeling safe and interconnected.

When the Root Chakra is imbalanced: The Root Chakra is the center for which self-esteem, integrity and a sense of belonging is nurtured. When the energies of the Root Chakra are imbalanced, stagnant, or blocked, the sense of purpose and belonging is compromised. An imbalance in the life force energy of the Root Chakra can leave us feeling profoundly insecure, restless, without energy. This imbalance. can manifest as anxiety, depression, low self-esteem, and resentment. Physical symptoms may include: back pain, fatigue, digestive issues and difficulty concentrating.

When the Root Chakra is in balance: We feel safe, secure and trusting. Clear thinking and good concentration. We have a calm and steady energy. We remain grounded, yet flexible during difficult times. 

What you will receive:

  • all you need to know about The Root Chakra
  • root chakra gemstone bracelet - receive everything you need to create your own semi-precious gemstone bracelet. Choosing from our curated collection of energy infused stone beads that help support and maintain the Root Chakra.
  • essential oil - custom essential oil blend to support + heal the Root Chakra
  • solfeggio frequency -  sound therapy to heal + support the Root Chakra
  • food  + spices - organic food sampling to nourish the Root Chakra
  • meditation - guided meditation to ground and protect the Root Chakra
  • affirmations - a list of affirmations to support + maintain Root Chakra
  • yoga poses - demonstration of yoga poses that can be used to support the Root Chakra
  • many other tips -  tips + recipes to help heal and support the Root Chakra
  • take home information card - everything Root Chakra!

What to bring:

  • water bottle
  • journal (optional)
  • dress comfortably 

When & Where :

March 23 | 9a-10:30a 

BOHINDI | 2134 Arlington Ave 

*space is limited